Exercise Library
Browse our collection of exercises with detailed instructions and video demonstrations.
Showing 44 of 228 exercises
Push-Up
The essential bodyweight press for chest and triceps, doable anywhere.
Incline Push-Up
An easier push-up variation with hands elevated on a bench or box.
Chest Dip
A dip variation leaned forward to shift the load onto the chest.
Wide-Grip Pull-Up
A wide-grip bodyweight pull that emphasizes back width.
Chin-Up
An underhand-grip pull-up variation that brings the biceps more into play.
Inverted Row
A horizontal bodyweight pull done under a bar, great for building rowing strength.
Hyperextension
A bench-supported extension that strengthens the lower back and glutes.
Tricep Dip
An upright dip variation that keeps the triceps as the primary mover.
Bench Dip
A beginner-friendly dip performed with hands on a bench.
Close-Grip Push-Up
A push-up with hands close together that emphasizes the triceps.
Weighted Dip
A dip with extra weight added via a belt for advanced lifters.
Plank
An isometric hold that builds core stability and endurance.
Side Plank
A lateral plank hold that targets the obliques and core stabilizers.
Crunch
The classic ab isolation move, focused on a short range of spinal flexion.
Sit-Up
A full range-of-motion ab exercise that brings the torso all the way up.
Hanging Leg Raise
An advanced hanging move that builds serious lower-ab strength.
Hanging Knee Raise
A hanging ab move with bent knees, a natural stepping stone to leg raises.
Lying Leg Raise
A floor-based raise that targets the lower abs without any equipment.
Decline Sit-Up
A sit-up on a decline bench that increases resistance through the range of motion.
Russian Twist
A rotational core exercise performed in a seated, leaned-back position.
Bicycle Crunch
A dynamic crunch that combines rotation with a pedaling leg motion.
Side Crunch (Oblique Crunch)
A crunch variation performed on your side to target the obliques directly.
Side Plank with Hip Dip
A side plank variation that adds a small dip and lift of the hips for extra oblique work.
Off-Bench Oblique Hold
A static hold with the upper body hanging off a bench to isolate the obliques.
Walking Lunge
A moving lunge variation that improves balance and unilateral leg strength.
Bodyweight Walking Lunge
A no-equipment walking lunge that can be done anywhere.
Sissy Squat
An advanced bodyweight move that isolates the quads through a deep knee-forward lean.
Wall Sit
An isometric hold against a wall that builds quad endurance.
Nordic Hamstring Curl
A brutally effective bodyweight curl that builds serious hamstring strength and injury resilience.
Reverse Hyperextension
A hyperextension variation that raises the legs instead of the torso.
Glute-Ham Raise
An advanced posterior chain exercise performed on a glute-ham developer bench.
Bodyweight Glute Bridge
A floor-based bridge that is a great entry point to glute training.
Single-Leg Glute Bridge
A unilateral bridge that increases the demand on each glute individually.
Frog Pump
A short-range glute bridge with the soles of the feet together for maximum glute squeeze.
Monster Walk
A banded walking drill that fires up the glutes and hip stabilizers.
Single-Leg Hip Thrust
A unilateral hip thrust that increases the demand on each glute.
Banded Lateral Walk
A side-stepping drill against band resistance that targets the glute medius.
Bodyweight Standing Calf Raise
A no-equipment calf raise that can be done anywhere with a step.
Donkey Calf Raise
A bent-over calf raise variation that changes the angle of loading on the calf.
Single-Leg Calf Raise
A one-legged raise that doubles the load on each calf compared to a two-leg version.
Copenhagen Plank
A demanding side plank variation with the top leg supported on a bench, popular in athletic training.
Side-Lying Adductor Raise
A simple floor exercise that isolates the inner thigh of the bottom leg.
Side-Lying Clam
A gentle hip exercise that activates the outer glutes, popular in warm-ups and rehab.
Mini-Band Lateral Walk
A short-band walking drill that targets the outer hip abductors.